Useful websites for parents and pupils. Please see below some links which may be beneficial to you and your family and your mental health and well-being at this time:
Change Talks by Sam Tyrer.
Please see below links to webinars on YouTube
Episode 9 – Mindfulness and Visualisation techniques - https://www.youtube.com/watch?v=XWdWPNXiGXU
Episode 8 – Resilience, Peer-pressure and bullying - https://www.youtube.com/watch?v=k0Kt5A_xplU
Episode 7 – Beliefs, Self-esteem and confidence - https://www.youtube.com/watch?v=cR64okqz0xI
Episode 6 – Eating Disorders and Body Image - https://www.youtube.com/watch?v=EYFs_FkncqA
Episode 5 - Motivation, depression and suicide - https://youtu.be/em5qprEAYdw
Episode 4 – Stress and coping strategies - https://youtu.be/y9Z5tuqLE4Q
Episode 3 – Social Media and Body Image - https://youtu.be/95OFYS6p4E8
Episode 2 - Communicating about Mental Health – https://www.youtube.com/watch?v=iVQRvSxn6gM
Episode 1 – Anxiety - https://www.youtube.com/watch?v=wZKO4sb9BAk